Essentially the properties that give each fruit or veggie its rich color are the same elements that help protect our immune systems. Each color family is rich in important micronutrients. The American Cancer Society recommends choosing at least one representative from each color family per day.
NAMASTE.
Lovely.
(Source: lookbookdotnu)
Tim and I stayed in a cabin this weekend for Valentine’s Day. I’d never been to Michigan before and it was the perfect little escape into nature for a few days.
